Oh, how I LOVE alfredo sauce…..but not the calories that come with it!! Anyone with me on this? How about the deliciousness of alfredo sauce without all those calories?!!! Well, one of our recipe contributors submitted this recipe for Faked You Out Alfredo to make all your low-cal, low-fat and low-carb dreams come true!!!! I can’t wait for you to try this!
This recipe for Faked You Out Alfredo comes from our Fix-It and Forget-It Healthy 5-Ingredient Cookbook, which can be found just about anywhere books are sold in-store or online. You can purchase a copy on amazon now by clicking here.
Faked You Out Alfredo
Sue Hamilton, Benson, AZ
Makes 4 servings
Prep time: 5 minutes
Cooking Time: 6 hours
Ideal slow-cooker size: 3-qt.
1 lb. bag of frozen cauliflower
1 13½-oz. can light coconut milk
½ cup diced onion
2 cloves garlic, minced
1 Tbsp. vegetable stock concentrate
Salt and pepper to taste
1. Place the frozen cauliflower, coconut milk, onion, garlic, and the vegetable stock concentrate in your crock. Stir mixture to blend in the stock concentrate.
2. Cover and cook on Low for 6 hours.
3. Place cooked mixture in blender and process until smooth. 4. Add salt and pepper to taste.
Variation: Add cooked peas to sauce after pureeing other ingredients.
Serving suggestion: Serve over cooked pasta, cooked sliced potatoes, or any other vegetable.