Slow Cooker Recipe

Drooling and Proofing

final product

One of the great pleasures—and tortures—of my life is proofreading cookbooks that I’ve written.

We’re going to be publishing Fix-It and Forget-It Lightly, Revised and Updated in early May. The revised book has 600 healthy, low-fat recipes to make in your slow cooker (100 of these recipes are brand-new to this cookbook). And the recipes are so temptingly good that I’m hungry all the time as I proof the pages.

Check out the new cover:

As I go, I keep copying recipes I want to make again, and then I go truckin’ home with my fat pile of pages and put together my grocery list.

When I went to our farmers market early Friday morning, I saw fresh cabbage and potatoes at the first stand where I stopped. They both went into my basket, just as I had a flash about the Italian sausage I had tucked into the freezer a little while ago.

Then a recipe came back to me that I had just proofed. I was sure it called for these hearty ingredients.

I tore home and quickly defrosted the sausage.

Into my cooker went potato chunks, cabbage wedges, sausage lengths, and onion slices.

The recipe called for topping things off with water. I had another flash—this time of a pint of home-canned stewed tomatoes which Merle’s big-gardening brother and sister-in-law had given us for Christmas. The red jewels looked back at me whenever I dug in my pantry—and now I needed them to bring the robust flavors together that were waiting in the slow cooker.

I can’t bear over-cooked cabbage, mushy potatoes, or wrung-dry sausage. So I packed the filled cooker into the car and flipped it on when I got into the office. I planned to watch over it and stop the cooker just when things got tender.

Two hours later, a rumble built in the larger office. “What is that extraordinary smell?” everyone was asking. I closed the door firmly, feeling a little guilty and a little proud.

We loved our dinner that evening. I loved the fact, too, that I added no salt to these lovely vegetables, seasoned only with gusto from the chunks of Italian sausage.

We ate like earthy peasants—and we have sturdy leftovers.

Cabbage with Kielbasa
Fix-It and Forget-It Lightly: Revised and Updated
Makes 6-8 servings
Prep Time:15-20 minutes
Cooking Time: 3-4 hours

1½ medium-sized heads of cabbage, cut into wedges
¾ lb. kielbasa or sausage of your choice, cut into chunks
8 medium-sized potatoes, cut into small pieces
1 good-sized onion, sliced
2 cups water

1. Combine all ingredients in slow cooker.
2. Cover. Cook on low 3-4 hours, or until cabbage and potatoes are done to your liking.

Variation: Instead of water, use 1 pint stewed or diced tomatoes.

For more information and to pre-order a copy, click here:

Fix-It and Forget-It Lightly: Revised and Updated

13 Comments and 3 Responses

  • Donna Sullivan posted at 12:10 pm on Friday, April 01, 2011

    one word…. YUM!

  • Donna from CO posted at 12:14 pm on Friday, April 01, 2011

    I have always been told that tomatoes slow way down the cooking process, so to only add them toward the end… otherwise things won’t get done. What is your experience?

  • michelle posted at 12:29 pm on Friday, April 01, 2011

    I bet you’d sell many more books if you put the Weight Watchers Points Values with your recipes. :)

    • karen p posted at 1:30 pm on Friday, April 01, 2011

      > Weight watchers pointsplus would be awesome!

    • Amy posted at 1:49 pm on Friday, April 01, 2011

      > This recipe is 7 WW points. =)

    • Orvella Ihle posted at 2:51 pm on Friday, April 01, 2011

      >I agree with Karen. WW points plus would be awesome. Look my Fix it and Forget It Lightly cookbook. Will buy the next one also.

  • Kathy Murray posted at 2:51 pm on Friday, April 01, 2011

    I have made a similiar version of this recipe. Delish!!! But, never in s slow cooker! Can’t wait!

  • Dorothy posted at 6:02 pm on Friday, April 01, 2011

    Looking forward to the new book…I have the original Fix It and Forget It Lightly book. I have been able to successfully change many of the recipes from using beef or pork to using chicken or turkey since dietary restrictions prohibit us from eating those meats. More recipes with chicken or turkey would be greatly appreciated!

  • Kristen posted at 6:20 pm on Friday, April 01, 2011

    YES I will purchase one with the WW points YOU would be serving AMERICA its the American thing to do!!:):)

  • Cathy posted at 7:57 pm on Friday, April 01, 2011

    I can’t wait. I have the first Fix it and Forget it Lightly Cookbook and love it. I love coming home from work and having dinner be done Lightly.

  • Haley posted at 12:32 am on Saturday, April 02, 2011

    I didn’t follow the recipe to an exact “T” so it’s taking abit longer than 3-4 hrs to cook. I used the greenest parts of a whole cabbage, large white onion slices, 14 oz. turkey kielbasa, cut into chunks, 8 medium creamed red potatoes, cubed, and 2 14 oz cans of diced tomatoes but the aroma is absolutely amazing for it permeates thru out my house and it’s making me drool. Thank you for sharing this recipe, I can’t wait to dig in and taste it, also for my husband to enjoy a new dish @ lunch tomorrow too. :)

  • Donna from CO posted at 12:10 pm on Saturday, April 02, 2011

    Since many of us don’t do WWers, but we are into nutrition, could you put the calories and sodium and fat contents? I substitute turkey and chicken a lot and I can adapt any of your recipes, so I don’t need additional ones for them. Thanks for being so helpful and informative!!!

  • Donna from CO posted at 12:13 pm on Saturday, April 02, 2011

    I meant for the calories and sodium etc when you are posting here…. I know they are in the cookbook!!! Thanks

  • Sophia Aiken posted at 9:13 am on Sunday, April 03, 2011

    I abslutely love Kielbasa and Cabbage, i had never had it with Stewed Tomatoes though. i love the thought of the addition, and have bought all ingredients to have it for dinner tonight. Hubby is looking for ward to it too. I ahve been trying your recipes for a few moonths, and all i can say is….Yummmm!

  • margo posted at 8:42 pm on Sunday, April 03, 2011

    this looks good! I love how the scent of a long-cooked meal makes everything feel homey and welcoming.

  • Donna Horst posted at 8:58 pm on Wednesday, April 06, 2011

    Hi Phyllis. I just found this blog today. I really enjoyed reading it. It brought back some good memories. It also inspired me to try some new recipes on my day off tomorrow. I too love to read cookbooks and seem to have an ever growing collection of them. Now I need to decide which recipes to tackle before I hit the grocery store early in the morning.

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